| Water | 11.02g |
| Energy | 338.0kcal |
| Energy | 1414.0kJ |
| Protein | 14.57g |
| Total lipid (fat) | 2.43g |
| Ash | 1.78g |
| Carbohydrate, by difference | 70.19g |
| Fiber, total dietary | 10.7g |
| Sugars, total | 6.82g |
| Sucrose | 0.59g |
| Glucose (dextrose) | 0.84g |
| Fructose | 0.24g |
| Lactose | 0.0g |
| Maltose | 5.15g |
| Galactose | 0.0g |
| Starch | 53.92g |
| Calcium, Ca | 27.0mg |
| Iron, Fe | 4.44mg |
| Magnesium, Mg | 136.0mg |
| Phosphorus, P | 401.0mg |
| Potassium, K | 388.0mg |
| Sodium, Na | 8.0mg |
| Zinc, Zn | 3.28mg |
| Copper, Cu | 0.511mg |
| Manganese, Mn | 2.983mg |
| Selenium, Se | 11.7??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.364mg |
| Riboflavin | 0.113mg |
| Niacin | 6.843mg |
| Pantothenic acid | 1.068mg |
| Vitamin B-6 | 0.23mg |
| Folate, total | 45.0??g |
| Folic acid | 0.0??g |
| Folate, food | 45.0??g |
| Folate, DFE | 45.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 5.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 10.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 169.0??g |
| Vitamin E (alpha-tocopherol) | 0.79mg |
| Tocopherol, beta | 0.25mg |
| Tocopherol, gamma | 1.71mg |
| Tocopherol, delta | 0.0mg |
| Tocotrienol, alpha | 0.35mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin K (phylloquinone) | 3.6??g |
| Dihydrophylloquinone | 0.0??g |
| Menaquinone-4 | 0.0??g |
| Fatty acids, total saturated | 0.406g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 15:0 | 0.0g |
| 16:0 | 0.37g |
| 17:0 | 0.0g |
| 18:0 | 0.024g |
| 20:0 | 0.004g |
| 22:0 | 0.008g |
| Fatty acids, total monounsaturated | 0.445g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.003g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 0.423g |
| 20:1 | 0.019g |
| Fatty acids, total polyunsaturated | 1.258g |
| 18:2 undifferentiated | 1.193g |
| 18:3 undifferentiated | 0.065g |
| 18:3 n-3 c,c,c (ALA) | 0.065g |
| 18:3 n-6 c,c,c | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.132g |
| Threonine | 0.443g |
| Isoleucine | 0.552g |
| Leucine | 1.07g |
| Lysine | 0.409g |
| Methionine | 0.258g |
| Cystine | 0.33g |
| Phenylalanine | 0.737g |
| Tyrosine | 0.377g |
| Valine | 0.681g |
| Arginine | 0.687g |
| Histidine | 0.36g |
| Alanine | 0.534g |
| Aspartic acid | 0.757g |
| Glutamic acid | 4.651g |
| Glycine | 0.602g |
| Proline | 1.625g |
| Serine | 0.725g |